Extensions:
Body: Exercises and do different kinds of activities to keep healthy. Remember to eat healthy as well.
Heart: Spend more time with your family and friends, and keep the EBA in all your relationships in balance.
Brain: Read and strive to learn new things. Never stop learning!
Soul: Spend more time relaxing and observing nature, like watching the sun rise, or listening to birds chirping.
Family Reflections:
Go around and rate each family member on how well you all renew yourselves in the four areas.
If it's marked 1-5, I would give the following:
My mom:
Body- 4 (does exercise but not that regularly)
Heart- 5 (makes time for family)
Brain- 5 (reads everyday before bed)
Soul - 4 (sometimes sits by the balcony and just stares outside.... )
My dad:
Body- 2 (doesn't exercise, though sometimes stating that he does, but I never see it ==)
Heart- 3 (always sits by his computer, seldom comes out and talks to us)
Brain- 4 (He is pretty smart, and he reads these computer engineering books that I don't understand before bed)
Soul-2 (I have never seen him do anything of this sort anyways...)
Me:
Body - 5 (We all run every other day in PE, I dance on the weekends, and I pretty much run to school every few days XD )
Heart- 3 (I sometimes make time for family and friends)
Brain-4 (Sometimes read)
Soul- 3 (I would really want to just relax and just interact with nature, but can never seem to find time to...)
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